A sharp tooth pain can ruin your favorite meal and make it hard to eat, drink, or even sleep peacefully.
In the US, about 12% of people experience tooth pain at any given time. These dental problems can lead to costly and painful procedures like root canals or extractions.
In this guide, we will see the natural methods that relieve tooth pain, prevent tooth decay, and strengthen both gums and teeth for long-term oral health.
Effective Tooth Pain Relief Methods
The methods mentioned are based on personal experience and observations. They include
- Coconut oil gargling twice daily.
- Moringa powder
- Immune-boosting herbs
- Probiotics
- Tooth powder or charcoal for brushing.
- Salt + Sodium bicarbonate gargle at night
- Avoiding sweet drinks or eatables (including coffee, tea, milk, etc.) to recover
- Rinse the mouth after every meal
- Use painkillers until the immune booster drugs take charge.
- Use tongue cleaner
- Avoid hard water.
If you visit a dentist, you must undergo a root canal operation where the affected tooth is extracted and permanently deformed.
The other way is to control the infection by boosting your immunity.
After we eat food, some debris remains and can contribute to bacterial activity that damages teeth.
The saliva in the mouth has antimicrobial immunoglobulins that limit bacterial activity and clean the mouth.
But due to stress, age, or other factors, the oral immunity is lost, leading to tooth decay and pain.
The methods we talk about here aim to limit bacterial activity in the mouth and enhance immunity and also support tooth enamel formation.
Coconut oil Gargles

- Coconut oil has potent antimicrobial and anti-inflammatory properties.
- One can experience instant tooth pain relief by rinsing their mouth with it.
- It is best suited for managing tooth pain caused by infections or other conditions.
- Take 5 mL of coconut oil (approximately a teaspoonful) into your mouth and rinse or gargle thoroughly for 5 minutes.
- Then spit it out, and after 2 minutes, wash your mouth with clean water.
- You will notice a significant difference in pain before and after this approach.
- Do it once in the morning and again after dinner before going to bed.
Moringa leaf or powder
- Moringa leaf or its powder is beneficial for maintaining good tooth health.
- It contains high levels of calcium, phosphates, and antioxidants that can help remineralize, restore tooth enamel, prevent gum inflammation, and reduce the risk of infections.
- Interestingly, it is found to specifically destroy tooth-decaying bacteria (Streptococcus mutans) in the mouth.
How to use:
- If you have the plant, just chew its leaves twice a day.
- If not, get powder from a shop and apply it by making a thin paste with coconut oil to the affected region.
Use immune boosters to stop tooth decay.
- When the saliva contains sufficient antibodies, it keeps microbes in check, preventing them from decaying the teeth and causing pain.
- In case of this deficiency, one can enhance the antibodies and immunity by taking immune-booster herbs like
- Tinospora cordifolia, available online as Giloy tablets.
- Neem extract as neem tablets
- Turmeric tablets
- Tooth decay is the cause of pain, and upon visiting your dentist, you will be prescribed antibiotics and painkillers.
Tinospora (giloy tablets)
- A powerful immune-boosting herb helps reduce tooth infections and thereby inflammation, thereby reducing toothache.
- One can notice the effects after taking the tablet for a few hours.
- Although it may initially seem mild, with multiple doses, the pain subsides, along with the infection.
Neem tablet:
- This is another immune booster, which has natural antimicrobial properties.
- Taking this can significantly reduce toothache, besides infection.
Turmeric tablets
- Turmeric has analgesic and anti-inflammatory properties.
- Taking either a turmeric tablet or consuming a pinch of powder with milk can help reduce tooth pain.
- So, one needs to control the infection and inflammation associated with the affected teeth.
- Use of these tablets boosts your immunity, and you can notice a loss of tooth pain.
- Another natural yet efficient immune booster is Sudarshan Ghanvati.
Use probiotics
- Probiotics are friendly bacteria that help reduce inflammation and swelling of gums and promote oral immunity.
- They also minimize gingivitis, teeth sensitivity, and gum swelling.
- Our mouth has certain microbes at any time, and the food and chemicals we consume alter their numbers regularly.
- When the bad bacteria increase, the good ones decrease, and tooth decay and pain ensue.
- Probiotics can help strengthen the teeth and check the bad bacteria that ruin the teeth.
- Prodentim is one such natural formula with good bacteria and teeth-strengthening herbs.

Use Natural tooth powder
Brush teeth with charcoal or herbal tooth powders.
- Replace your toothpaste with natural tooth powder.
- We are habituated to using a toothbrush and paste for brushing.
- But the best way is to use hand fingers with toothpaste or tooth powder.
- The tooth powder could be herbal-based, or pure charcoal powder works.
- The charcoal-based tooth powders absorb all bacteria and food particles from the mouth and help keep the mouth clean.
- By using fingers, we even stimulate the gums that hold the teeth. The gums get healthy and thereby strengthen your teeth.
- Also, toothbrushes can carry germs from previous use and restore germs into the mouth.
- This way, you help in better cleansing and tooth pain relief.
Rinse with sodium (baking) powder at night

- Tooth enamel develops during night sleep.
- And at pH 5.5 or below, enamel starts to erode, and hence rinsing with baking powder can bring pH from acidic to basic in the mouth.
- Hence, rinsing teeth and mouth with baking powder at night would be helpful to generate teeth enamel and also decrease tooth pain.
Avoid sugar and use palm sugar instead.
- If you drink coffee or tea made with sugar, you will tend to suffer from tooth pain.
- The tooth pain is aggravated due to drinking or eating sweet items too.
- The sugar in these items promotes bacterial growth and enhances tooth decay.
- So, instead of sugar, one can prefer tea or coffee made with artificial sweeteners or organic sweeteners like palm sugar.
- So, those with tooth pain must avoid them for some days.
- Even if the tooth pain subsides, it is good to have them rarely to prevent tooth damage.
Rinse mouth with plain or salt water
- After every meal, one should gargle the mouth for 30 seconds to 2 minutes with plain water.
- This way, any particles in between teeth can be removed and cleaned.
- If the pain is severe, one can use warm water with salt in it for cleaning and pain relief.
Use tongue cleaner

- Use a copper tongue cleaner to clean the tongue after brushing.
- The tongue can be a bed of bacteria, and cleaning is essential.
- These tongue cleaners clean the tongue, reduce microbial load in the mouth, and enhance breath.
Use natural painkiller if pain is uncontrollable
- Clove oil helps with severe tooth pain.
- It acts as a local anesthetic, numbing the pain quickly.
- If pain is severe, one can use natural tooth painkillers like clove oil or even paracetamol till the pain subsides.
- This is needed till the immune booster drugs take charge.
- The natural one to use is the clove oil, which is a natural antiseptic and a local anesthetic.
Avoid hard water
- Last but not least, see that you use soft-bristle brushing, cleaning your mouth.
- Hard water can weaken the teeth by building up tartar and damaging tooth enamel.
References:
- Is Coffee Bad for My Teeth?
- Why Do My Teeth Hurt When I Eat Sweets
- Moringa powder is your way to healthy gums
- Is clove oil effective for toothache
- Is Hard Water Bad For Teeth



